Weigh In record (no journal entry) for 01 October 2017
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82.6 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1311 kcal
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Fat: 61.74g | Prot: 33.11g | Carbs: 96.99g.
Breakfast: Coffee with Cream. Lunch: Coors Light Beer (Bottle), Reser's Creamy Clam Dip, Ruffles Original Potato Chips. Dinner: Milk (Nonfat), Beef Shortribs. Snacks/Other: Chocolate Cream Pie. more...
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Losing 0.4 kg a Week
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