иулию's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

124.4 kg Lost so far: 53.3 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

1463 kcal

Fat: 55.13g | Prot: 128.35g | Carbs: 115.53g. Breakfast: Яйцо (Целое), Каша Пшенная на Молоке. Lunch: Молоко, SAN Протеин. Dinner: Hochland Фетакса, Помидоры, Куриная Грудка, Гречка Отварная. Snacks/Other: Грейпфрут (Розовый и Красный). more...

4250 kcal

Exercise: Race - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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иулию's Journal, 01 Oct 17

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иулию's Weight History