geo99's Journal, 30 Mar 10

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Weigh In record (no journal entry) for 30 March 2010

176.9 kg Lost so far: 20.4 kg. Still to go: 86.2 kg. Diet followed: 100%.

View Diet Calendar, 30 March 2010:

1110 kcal

Fat: 59.43g | Prot: 51.17g | Carbs: 91.88g. Breakfast: Sliced Ham (Extra Lean). Lunch: white rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: pork spareribs, margarine, low fat sour cream, Baked Potato (Peel Eaten). more...

5145 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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geo99's Journal, 30 Mar 10

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geo99's Weight History