Weigh In record (no journal entry) for 30 September 2017
|
57.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
2055 kcal
|
Fat: 72.21g | Prot: 84.56g | Carbs: 238.56g.
Breakfast: Bob's Red Mill Flaxseed Meal, Au Pain Dore Baguettes, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Blueberry Pie Filling, Gala Apples, Heinz Baked Beans, Home Fries, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Scone, Gray Ridge Large Eggs. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Gravy, Baby Cut Miniatures Carrots, Onions, Lean Ground Beef, Mushrooms. Snacks/Other: Ryvita Sesame Rye, Sleeman Clear 2.0, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2251 kcal
|
Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|