Weigh In record (no journal entry) for 30 September 2017
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1332 kcal
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Fat: 31.27g | Prot: 39.87g | Carbs: 121.80g.
Breakfast: Coffee with Milk. Lunch: Brown Bread, Cheddar Cheese, Ketchup, Hometown Buffet Poached Eggs, Mayonnaise, Coffee with Milk. Dinner: Broccoli, Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, California Rolls. Snacks/Other: Cabernet Sauvignon Wine, Cuties Mandarin Orange. more...
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1889 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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