Weigh In record (no journal entry) for 30 September 2017
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2143 kcal
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Fat: 84.16g | Prot: 141.98g | Carbs: 148.93g.
Breakfast: Bacon, Egg, Milk (Nonfat), Egg White, Kodiak Cakes Power Cakes, Kroger CARBmaster Chocolate Milk. Lunch: Pita Pit Falafel Pita. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer, Peach. more...
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2486 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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