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Wow started back take pics of food for Instagram and the weight went down....😀😁🤓...
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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645 kcal
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Fat: 27.50g | Prot: 29.10g | Carbs: 61.40g.
Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Indomie Mie Goreng Instant Noodles. Dinner: Boca Meatless Breakfast Links. Snacks/Other: Busch Non Alcoholic Beer. more...
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Losing 0.7 kg a Week
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