Weigh In record (no journal entry) for 30 September 2017
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1962 kcal
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Fat: 104.12g | Prot: 161.80g | Carbs: 96.23g.
Breakfast: Molico Leite Desnatado, Abacate. Lunch: Torresmo, Seara Filé de Peito de Frango, Brócolis. Dinner: Nissin Miojo de Galinha Caipira, Molico Leite Desnatado, Queijo Branco, Pullman Pão de Forma. Snacks/Other: Garoto Chocolate Meio Amargo, Queijo Branco. more...
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2281 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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