Weigh In record (no journal entry) for 30 September 2017
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183.9 kg
Lost so far: 23.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1740 kcal
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Fat: 101.00g | Prot: 62.00g | Carbs: 159.00g.
Breakfast: McDonald's Vanilla Iced Coffee (Large), McDonald's Steak, Egg & Cheese McMuffin. Lunch: Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Arby's Jamocha Shake (Small). more...
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Gaining 3.8 kg a Week
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Michelle450to's Weight History
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