Weigh In record (no journal entry) for 29 September 2017
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106.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1281 kcal
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Fat: 79.22g | Prot: 116.73g | Carbs: 28.04g.
Breakfast: Cinnamon, Great Lakes Gelatin Collagen Hydrolysate, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Plain, Atkins Milk Chocolate Delight Shake. Dinner: Bacon, Kraft Blue Cheese Crumbles, Kewpie Japanese Mayonnaise, Cabbage, Cucumber (with Peel), Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese, Chicken Breast. Snacks/Other: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Laughing Cow Mini Babybel Original Cheese, Happy Farms Deli Sliced Gouda Cheese, Happy Farms Deli Sliced Gouda Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Laughing Cow Mini Babybel Original Cheese. more...
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3054 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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