Weigh In record (no journal entry) for 29 September 2017
|
81.2 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
594 kcal
|
Fat: 23.47g | Prot: 23.79g | Carbs: 75.38g.
Breakfast: Lunch Buddies Cinnamon Applesauce, Egg (Whole). Lunch: Publix Red Seedless Grapes, Hidden Valley Original Ranch Dressing (Pouch), Kitchen Cravings Chicken Supreme Salad. Snacks/Other: Lipton Green Tea Citrus (20 oz). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|