Weigh In record (no journal entry) for 29 September 2017
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1024 kcal
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Fat: 56.81g | Prot: 40.86g | Carbs: 88.20g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: American Value Green Beans (Canned), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Tortilla Corn Chips, Price's Pimento Cheese. Snacks/Other: Jif Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, Oreo Double Stuf Sandwich Cookies. more...
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Losing 17.8 kg a Week
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 Comments
Great re-start - excellent!
29 Sep 17 by member: From371to184
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Hollilou's Weight History
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