lizzyrebecca's Journal, 20 Apr 12

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Weigh In record (no journal entry) for 20 April 2012

57.1 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2012:

606 kcal

Fat: 18.37g | Prot: 46.16g | Carbs: 71.24g. Breakfast: Chicken Breast Lunchmeat Deli Cuts, 100% Stone Ground Wheat Bread, Peppermint Mocha Creamer. Lunch: Fresh Tomato Salsa, Lettuce, White Rice, Chicken. Snacks/Other: eclipse sugar free, artichoke hearts. more...

1661 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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