Weigh In record (no journal entry) for 29 September 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1512 kcal
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Fat: 41.10g | Prot: 72.60g | Carbs: 226.01g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Great Value Thinly Sliced Pork Loin, Multigrain Bread, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Brie Cheese. Dinner: White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Golden Delicious Apples, Butter, Scone with Fruit, Apples, Oranges. more...
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2392 kcal
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Exercise:
Sitting - 2 hours, Sewing - 1 hour and 30 minutes, Shopping - 45 minutes, Housework - 1 hour, Desk Work - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 3.2 kg a Week
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