twookie's Journal, 20 Apr 12

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Weigh In record (no journal entry) for 20 April 2012

96.6 kg Lost so far: 7.7 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2012:

1907 kcal

Fat: 88.58g | Prot: 97.83g | Carbs: 191.60g. Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Oil Popped White Popcorn, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Navels Oranges. Dinner: Spring Mix, Dipped Cherry Cone (Medium). more...

2480 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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twookie's Journal, 20 Apr 12

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twookie's Weight History