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Day 4...Weekend approaching...will have to get my mind right...always difficult on weekends when every one else is in eat what they like mode...but i will persevere...focus!
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142.4 kg
Lost so far: 6.5 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1823 kcal
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Fat: 77.42g | Prot: 112.15g | Carbs: 129.35g.
Breakfast: Kellogg's All Bran Flakes, SPAR Full Cream Fresh Milk, Coffee. Lunch: Tuna Salad with Egg. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Roasted Butternut Beetroot Salad. Snacks/Other: Savanna Dry Cider, Bananas, Apples. more...
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4710 kcal
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Exercise:
Standing - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lileroux's Weight History
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