jasonfahy's Journal, 20 Apr 12

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2012

101.6 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2012:

1377 kcal

Fat: 20.28g | Prot: 38.08g | Carbs: 274.68g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Thai-Style Chicken, Grapes, Tangerines (Mandarin Oranges), Bananas. Snacks/Other: Fudgesicle. more...

2824 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 20 Apr 12

Submit a Comment

jasonfahy's Weight History