Weigh In record (no journal entry) for 28 September 2017
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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912 kcal
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Fat: 39.42g | Prot: 36.51g | Carbs: 101.10g.
Breakfast: Cream (Half & Half), Coffee, Jif Natural Creamy Peanut Butter, English Muffin. Lunch: Lay's Wavy Original Potato Chips, Spinach (Chopped or Leaf, Frozen), Publix Fried Chicken Tenders. Snacks/Other: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. more...
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Gaining 0.3 kg a Week
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