Weigh In record (no journal entry) for 28 September 2017
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58.0 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1820 kcal
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Fat: 95.99g | Prot: 94.03g | Carbs: 152.31g.
Breakfast: Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Montana's Cookhouse Side Caesar Salad, Coleslaw, Sirloin Steak 8 oz, Sour Cream 14%, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Ryvita Sesame Rye. more...
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2258 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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Gaining 0.2 kg a Week
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Hazel577's Weight History
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