IowaBill's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

76.2 kg Lost so far: 16.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

631 kcal

Fat: 27.04g | Prot: 44.04g | Carbs: 53.17g. Breakfast: Banana, Great Value 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese. more...

2016 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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IowaBill's Journal, 28 Sep 17

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IowaBill's Weight History