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Good weigh in ... also, belly is down to 33 1/2" ... that's what counts!
Hit a small bucket of balls at the driving range ... then 18 holes of good golf, cart, though, this afternoon.
Took a lot of practice swings ... so burned a lot of calories. :)
Eating a ton today for overfeeding ... pizza night ... good a night as any to eat like a pig!!! ;)
I had a great weigh in today, down 2 lbs and over an inch of belly fat ... can't get too confident, need to get back down to 1800 - 2100 calories tomorrow, then back at the gym on Sunday.
Daughter's bday today ... 12 ... amazing to have a little pre-teen.
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 150.01g | Prot: 207.32g | Carbs: 268.90g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Clementine, Mix1, Mojo. Dinner: LaRosas. Snacks/Other: Chobani Black Cherry, Coffee Latte and Cream Bar, Peanut Chocolate. more...
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2622 kcal
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Exercise:
Golf (cart) - 7 hours, Sitting - 2 hours and 29 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 31 minutes. more...
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Losing 0.9 kg a Week
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