Weigh In record (no journal entry) for 28 September 2017
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1165 kcal
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Fat: 41.32g | Prot: 75.62g | Carbs: 123.37g.
Breakfast: Broa de Milho, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Dinner: Nissin Miojo de Galinha Caipira, Seara Filé de Peito de Frango, Tomates. Snacks/Other: Garoto Opereta, Sadia Mortadela Defumada, Café com Açúcar. more...
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2283 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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