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Day 2..still feeling pretty motivated. Probably shouldn't be weighing in daily...but that's me and the scale have a love hate relationship. Exercise wise...the dog took me for a walk again lol....she is so strong pulls me to the point where I am actually half jogging! Still no carbs...had a 2 egg omelette for breakfast😳...the test will be this afternoon when meeting at at coffee shop for a end of season netball get together with daughter and her team......my goal this week...improve fresh veggie intake and WATER!
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142.9 kg
Lost so far: 6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1684 kcal
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Fat: 100.02g | Prot: 126.44g | Carbs: 76.40g.
Breakfast: Butter, Tomatoes, Eskort Lean Diced Bacon, Gouda Cheese, Egg Omelette or Scrambled Egg. Lunch: Tuna Salad with Egg, Cappuccino. Dinner: Canola Vegetable Oil, Swiss Chard, Cabbage, Carrots, Sea Harvest Kingklip Fillets. Snacks/Other: Apples, Clover Full Cream Fresh Milk, Coffee. more...
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Gaining 2.1 kg a Week
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