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Slowly does it.....
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78.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1483 kcal
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Fat: 29.34g | Prot: 70.75g | Carbs: 248.83g.
Breakfast: Bananas, English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Apples, Cheese Roll, Tomatoes, Cos or Romaine Lettuce, Mayonnaise, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Kroger Rice Pudding, Mixed Salad Greens, Tomatoes, Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Sponge Cake, Oranges. more...
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2462 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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