Weigh In record (no journal entry) for 20 April 2012
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 63.13g | Prot: 85.63g | Carbs: 52.16g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Chicken Leg, Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's Weight History
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