Weigh In record (no journal entry) for 29 March 2010
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96.9 kg
Lost so far: 11.8 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 55.53g | Prot: 65.05g | Carbs: 197.76g.
Breakfast: Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds), Special K Vanilla Almond Cereal. Lunch: Baked Southwestern Ranch Chips, Thin Sliced Oven Roasted Turkey Breast, Chips Ahoy 100 Calorie Packs. Dinner: Steamfresh Super Sweet Corn, Brown Gravy Mix, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas (Large), Coffee (Brewed From Grounds), Apples. more...
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3322 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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RegisteredUser's Weight History
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