Weigh In record (no journal entry) for 27 September 2017
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70.3 kg
Lost so far: 5.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1020 kcal
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Fat: 75.28g | Prot: 77.48g | Carbs: 9.43g.
Breakfast: Dynasty Oolong Tea, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Sun Luck Toasted Sesame Seeds, Scrambled Egg (Whole, Cooked), Bragg Liquid Aminos, Parmesan Cheese (Shredded), Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts, Animal Fat or Drippings, Heluva Good Bold Habanero Monterey Jack Cheese. Dinner: Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Turkey Burger, Tillamook Medium Cheddar Cheese, Kraft Mayo with Olive Oil, Parmesan Cheese (Shredded). more...
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1902 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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