Weigh In record (no journal entry) for 27 September 2017
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86.5 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2081 kcal
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Fat: 142.24g | Prot: 166.63g | Carbs: 37.18g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Ground Beef (Cooked), Fresh Express Spring Mix. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese. more...
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2711 kcal
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Exercise:
Basketball - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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