Weigh In record (no journal entry) for 27 September 2017
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108.4 kg
Lost so far: 3.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1059 kcal
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Fat: 34.87g | Prot: 72.73g | Carbs: 123.94g.
Breakfast: Birds Eye Steamfresh Whole Grain Brown Rice, L'oven Fresh Cinnamon Raisin Swirl Bread, Poached Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Kraft Reduced Fat Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat, Aunt Millie's Whole Grain Bread, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: Green Giant Klondike Goldust Potatoes, Fit & Active 100% Whole Wheat Whole Grain Bread, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Fit & Active 93% Lean Ground Turkey, Cooked Spaghetti Squash, Ice Mountain 100% Natural Spring Water (23.7 oz). Snacks/Other: Great Value Skim Milk, Act II 94% Fat Free Butter Popcorn, Ice Mountain 100% Natural Spring Water (16.9 oz), Gala Apples. more...
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3324 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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Sandra Bain's Weight History
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