Siegels's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

67.1 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

1364 kcal

Fat: 47.08g | Prot: 128.61g | Carbs: 104.42g. Breakfast: Whole Milk, Kirkland Signature Greek Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Wegmans Tomato Basil with Orzo Soup, Cooked Vegetables, Jillian Michaels Almond Crusted Chicken Breast. Dinner: Quinoa (Cooked), Pork Loin (Tenderloin). more...

2279 kcal

Exercise: Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 27 Sep 17

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Siegels's Weight History