Weigh In record (no journal entry) for 27 September 2017
|
86.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1152 kcal
|
Fat: 52.10g | Prot: 35.87g | Carbs: 132.97g.
Breakfast: Banana-Maçã. Lunch: Activia Mamão e Cereais. Dinner: Tomates, Perdigão Linguiça Suína, Arroz Branco. Snacks/Other: Nestlé Biscoito Passatempo, Sadia Mortadela Defumada, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês, Piraquê Biscoito Doce Maizena. more...
|
|
2294 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|