Weigh In record (no journal entry) for 27 September 2017
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78.5 kg
Lost so far: 16.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2869 kcal
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Fat: 79.44g | Prot: 101.18g | Carbs: 287.63g.
Breakfast: Croissants de Mantequilla, Pan Multicereales, Tomates, Aceite de Oliva Extra Virgen, Café. Lunch: Ginebra y Tonica, Boquerones Fritos, Gambas Plancha, Abadejo al Horno o a la Parrilla, Vino Sauvignon Blanc, Mahou Cerveza Clásica, Pan Blanco. Dinner: Cerveza, Vino Sauvignon Blanc, Hacendado Surtido de Pastas, Hacendado Tallarines a la Carbonara. Snacks/Other: Pan Blanco, Sobrasada. more...
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2197 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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