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So this is day 2...had an excellent day 1. My digestive system decided to work again...probably the no bread option...other carbohydrates in small amounts BUT no bread. Exercise wise...we did a family walk the dog last night..only 1.5km around the block butnita a start. I did a doggie walkie this morning again...30min..getting the muscles working again.
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142.6 kg
Lost so far: 6.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2193 kcal
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Fat: 85.02g | Prot: 211.42g | Carbs: 131.18g.
Breakfast: Coffee, Nola Mayonnaise, Ryvita Light Rye Wholegrain Crispbread, Hard-Boiled Egg. Lunch: Woolworths Sweet Curry Pasta Salad, Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: KOO Beetroot Salad Crinkle Cut, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Potatoes (Flesh, without Salt, Microwaved), Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Apples, Coffee, Nutriday Low Fat Flavoured Yoghurt, Apples, Clover Full Cream Fresh Milk. more...
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3549 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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