Weigh In record (no journal entry) for 19 April 2012
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66.0 kg
Lost so far: 36.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 52.64g | Prot: 60.77g | Carbs: 54.50g.
Breakfast: Dempsters Ancient Grains, Butter, Fried Egg. Lunch: Chicken Chow Mein. Dinner: broccoli, Broiled or Baked Pork Chop, Sweet Red Peppers. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3012 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.4 kg a Week
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NewSarah!'s Weight History
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