lileroux's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

144.5 kg Lost so far: 4.4 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

1721 kcal

Fat: 87.90g | Prot: 72.59g | Carbs: 155.95g. Breakfast: SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Hard-Boiled Egg, Nola Mayonnaise, Ryvita Light Rye Wholegrain Crispbread. Dinner: Clover Gouda Cheese, Spaghetti Bolognese. Snacks/Other: Coffee, Parmalat Low Fat Fruit Yoghurt. more...

3596 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lileroux's Journal, 26 Sep 17

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lileroux's Weight History