Weigh In record (no journal entry) for 26 September 2017
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86.9 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1888 kcal
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Fat: 123.48g | Prot: 155.24g | Carbs: 33.08g.
Breakfast: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Fresh Express Spring Mix, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. more...
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2429 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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