IowaBill's Journal, 19 Apr 12

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Weigh In record (no journal entry) for 19 April 2012

70.8 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2012:

1435 kcal

Fat: 60.01g | Prot: 100.93g | Carbs: 114.66g. Breakfast: smart bagel, Almond Butter, Fat Free Cottage Cheese, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: clementine, almonds, Original Bratwurst. Dinner: oatmeal. Snacks/Other: Boiled Egg. more...

2033 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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IowaBill's Journal, 19 Apr 12

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IowaBill's Weight History