Weigh In record (no journal entry) for 26 September 2017
|
86.9 kg
Lost so far: 3.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
331 kcal
|
Fat: 8.99g | Prot: 16.52g | Carbs: 47.20g.
Breakfast: Kellogg's Special K Red Berries. Lunch: President's Choice Turkey Breast Strips, Dempster's Whole Grain Bread, Egg Omelet or Scrambled Egg with Vegetables. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kirant55's Weight History
|