Weigh In record (no journal entry) for 26 September 2017
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182.1 kg
Lost so far: 25.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2134 kcal
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Fat: 164.31g | Prot: 125.39g | Carbs: 32.17g.
Breakfast: Spectrum Chia Seeds, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: McDonald's American Cheese, McDonald's Hamburger Patty, McDonald's Guacamole. Dinner: Hormel Real Bacon Bits 50% Less Fat, Lettuce, Hidden Valley Ranch Salad Dressing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Quest Banana Cream Protein Powder, Land O'Lakes Salted Butter. more...
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Gaining 4.4 kg a Week
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Michelle450to's Weight History
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