Weigh In record (no journal entry) for 26 September 2017
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1681 kcal
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Fat: 61.19g | Prot: 85.62g | Carbs: 198.28g.
Breakfast: Café com Açúcar, Margarina, Pão Francês. Lunch: Arroz Branco, Abóbora Cozida (de Abóbora Fresca), Almôndegas de Carne de Vaca. Dinner: Pullman Pão de Forma, Scala Queijo Prato, Seara Filé de Peito de Frango. Snacks/Other: Pão de Canela Doce, Nescau Achocolatado, Molico Leite Desnatado, Copacol Mortadela, Bombom de Morango, Nestlé Moça Docinho Beijinho, Café com Açúcar. more...
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2310 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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