Weigh In record (no journal entry) for 25 September 2017
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70.3 kg
Lost so far: 5.8 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 September 2017:
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1453 kcal
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Fat: 89.52g | Prot: 71.86g | Carbs: 21.50g.
Breakfast: Bacon Grease, Scrambled Egg (Whole, Cooked), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Bacon Grease. Lunch: Parmesan Cheese (Shredded), Sour Cream, Scrambled Egg (Whole, Cooked), Green Giant Riced Veggies Cauliflower, Extra Virgin Olive Oil. Dinner: Ground Beef (Cooked), Tillamook Medium Cheddar Cheese, Daisy Sour Cream, Bell Peppers. Snacks/Other: Organic Valley Heavy Whipping Cream, Barefoot Cabernet Sauvignon. more...
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Losing 1.4 kg a Week
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