Weigh In record (no journal entry) for 19 April 2012
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 79.67g | Prot: 114.06g | Carbs: 37.73g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Cooked Green Cabbage, Cooked Turnip, Cooked Mature Onions, Tomatoes, Chicken Thigh, Caesar Dressing, Sour Cream 14%, Pork Chop. Dinner: Cucumber (with Peel), Onions, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Caramel Chocolate Peanut Nougat Bar. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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