Weigh In record (no journal entry) for 25 September 2017
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97.0 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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660 kcal
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Fat: 42.17g | Prot: 39.23g | Carbs: 38.93g.
Breakfast: Butter, Cabbage, Bean Sprouts (Soybean or Mung), Trader Joe's Diced Onions, Ham Steak (Boneless, Extra Lean, Cured), Egg. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins. more...
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Losing 1.0 kg a Week
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