Weigh In record (no journal entry) for 25 September 2017
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83.0 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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995 kcal
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Fat: 59.73g | Prot: 79.84g | Carbs: 32.10g.
Breakfast: Kikkoman Soy Sauce, Fried Egg, Coffee. Lunch: Soyganic Smoked Tofu, Gazpacho. Dinner: Velveeta Velveeta, Cooked Cauliflower (from Fresh), Chicken Skewers. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Tea with Milk. more...
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Losing 0.9 kg a Week
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Chewthis's Weight History
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