Weigh In record (no journal entry) for 25 September 2017
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70.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2017:
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449 kcal
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Fat: 21.61g | Prot: 28.92g | Carbs: 36.85g.
Breakfast: Orange, Coffee (Brewed From Grounds). Lunch: Atkins French Vanilla Shake, Cucumber (with Peel). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Gaining 0.5 kg a Week
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mickfan1's Weight History
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