Weigh In record (no journal entry) for 18 April 2012
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104.4 kg
Lost so far: 18.6 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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1802 kcal
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Fat: 76.92g | Prot: 74.25g | Carbs: 213.72g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao, Gala Apples, Herbal Tea. Lunch: Thai Curry Chicken. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Ginger Snaps, Herbal Tea, Greek Yogurt 2%, Gala Apples, Dark 72%, Almonds, Grapefruit (Pink and Red). more...
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5103 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Sleeping - 7 hours, Resting - 5 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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