Weigh In record (no journal entry) for 24 September 2017
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2008 kcal
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Fat: 71.01g | Prot: 102.57g | Carbs: 209.57g.
Breakfast: Bacon, Egg White, Bagel, Kroger CARBmaster Chocolate Milk. Lunch: Pizza with Meat. Dinner: Italian Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Large Cheeseburger. Snacks/Other: Beer. more...
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2189 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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