texan79's Journal, 24 Sep 17

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we ate out with the family and I ate some mashed potatoes and had a salad with some Thousand island on it. I know the dressing had sugar. and then I had some peanuts. I am thinking that the peanuts hold me back. Not sure about the gain, but everytime I eat them, I gain or stall. So am thinking of cutting them out to see if it helps.
But on the good note is that we went to Octoberfest and I didn't drink or eat any of the goodies when they were offered.

85.4 kg Lost so far: 17.6 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

Gaining 4.4 kg a Week

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Comments

May be the salt with the peanuts

24 Sep 17 by member: ScottH

I like the raw almonds and sunflower seeds, always an option.

24 Sep 17 by member: D2jasper

true,didn't think about the salt. I do have some raw almonds and sunflower seeds. Might try them. I ended up eating the peanuts because I didn't eat or drink anything at the Octoberfest, so I was thirsty and hungry and we had stopped at the QT and peanuts is the only thing I found to snack on. :)

24 Sep 17 by member: texan79

Under the circumstances you made the best possible choice. Good for you!

24 Sep 17 by member: cbliss16

I agree...peanuts and jack link beef jerky seem to be the only items in a convenance store that are anywhere close to options for my WOE

24 Sep 17 by member: ScottH


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texan79's Journal, 24 Sep 17

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