D2jasper's Journal, 24 Sep 17

Hope everyone is having a fabulous weekend. Weather is unbelievable, who would have thought that it would be still in the 80's this late in the year. Let's call it Indian Summer .

71.7 kg Lost so far: 21.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1754 kcal

Fat: 42.65g | Prot: 147.85g | Carbs: 219.59g.   Breakfast: Harris Teeter Almond Milk Unsweetened Original Flavor, Yogi Tea Green Tea Super Anti-oxidant, Badia Ground Flax Seed, Teavana Imperial Grade Matcha, Cinnamon, Ginger (Ground), Baby Spinach, Chiquita Banana, Great Value Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds), Water. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Six Star Pro Nutrition Soy Protein Elite Series French Vanilla Cream, Better Body Foods Organic Pbfit Peanut Butter Powder, Badia Ground Flax Seed, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Great Value 100% Whole Grain Old Fashioned Oats, Naturade Total Soy Meal Replacement - Chocolate. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Peanut Butter Energy Bites, Water, Costco Bagel Energy Bar, Water. more...

2494 kcal

Exercise: Tricep Dips on Stairs - 1 minute, Walking (moderate) - 3/mph - 1 hour, Modified Captain Chair Knee - 4 minutes, Kettlebell - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...