Weigh In record (no journal entry) for 24 September 2017
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57.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1635 kcal
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Fat: 69.72g | Prot: 81.42g | Carbs: 174.70g.
Breakfast: Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Jenny Craig Beef Barley Stew, Pears, Kirkland Signature Whole Almonds, Compliments Cheese Slices, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dempster's Deluxe Sausage Buns White. Dinner: Cucumber (with Peel), Farmers Market Baby Cut Miniatures Carrots, Poppy Seed 1/2 Fat Dressing, Colourful Coleslaw, Haddock. Snacks/Other: Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla. more...
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2255 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour. more...
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Gaining 1.0 kg a Week
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Hazel577's Weight History
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